How to Reduce Belly Fat Naturally in 5 Easy Steps

Most people do all the wrong things when it comes to losing fat, and I.used to be one of them! But I don’t want you to follow the same mistakes, so listen carefully to the following steps.

1. Burn More Calories than You Consume

Everybody needs to take a certain amount of calories per day, to simply maintain their current weight… That number can vary, depending on factors such as age, genetics, weight, height, and activity level… But there are ways to calculate what that number is for you, once you know how many calories you need to consume, to simply maintain your current weight. ALL you need to do is create a caloric deficit by subtracting about 300-500 calories from that number, ideally from carbs.. Or by simply increasing your workout intensity, so you burn 300-500 more calories, instead… Either way, you’ll still be putting yourself at a caloric deficit, which is what you want, to start losing stubborn belly fat… And when you hit a plateau (which happens every few weeks or so..) Simply subtract another few hundred calories from carbs, or simply increase your workout intensity. And you will continue to lose stubborn belly fat! Don’t drop carbs too low though, or else it will be counter-productive! I’d personally recommend you start by consuming the amount of calories per day, needed to simply maintain your current weight for the first 2-weeks, while also working out… And then start dropping calories… Stick to this formula, and you will lose all your stubborn belly fat, before you know it!

2 Eat the Right Foods

Once you create a caloric deficit, you're also going to have to eat the proper foods, at the right times, if you want to maximize your fat loss results! I can’t cram all the specifics into this video, but I’ll give you a few quick tips to get you on the right track… You want to follow a nutrition plan with a proper macro-nutrient breakdown… Since that will guarantee that you’re getting the proper amount of nutrients in your body, to support your goals, each and every day… Instead of simply getting all your daily calories from foods like pizza! So you want to make sure that you’re getting enough protein, carbs, and a good amount of healthy fats in your diet, on a daily basis… The timing of certain foods, as well as the types of carbs you consume is also an important factor when it comes to losing belly fat - FAST!

3 Trains Intensely

If you want to lose fat FAST, and get the body of your dreams in the shortest amount of time possible… You’re going to have to EARN IT by being intense, and training HARD - every time you workout. Simply showing up isn’t enough! By following a proper workout program, you will lose fat, and also build some lean muscle mass in the process… And that new muscle will help you burn even more fat throughout the day - even while you sleep! Also, incorporating Hight Intensity Interval Training into your workouts, while limiting your rest times between sets, to one minute or less will help you lose even more fat, and burn more calories throughout the day! So always train hard, and be sure to make every workout count!

4 Always Stay Hydrated

How much water do YOU drink in a day? 5 cups..? 7 cups…? Perhaps 10 cups…? Truth is, most people don’t drink enough water throughout the day… If you’re not drinking a minimum of about 1 gallon of water a day, which is equal to 16 cups… Then, I hate to break it to you, but YOU'RE not drinking ENOUGH! And your fat loss goals and overall health will suffer as a result. I personally drink a minimum of 2-4 gallons of water every day. And that equals to about 32-64 cups. Now, that may sound like A LOT of water, especially if you're not used to drinking that much, but It’s not, and when you're eating properly, and training hard, your body will definitely need A LOT of water to function efficiently. So staying hydrated throughout the day will definitely help you lose stubborn belly fat, by helping the bodies metabolize your fat storages, as well as act as a natural appetite suppressant… So you don’t end up eating more than you can chew! Water also helps your body get rid of toxins, and there's also a big laundry list of other important benefits… that comes along with drinking a lot of water so replace all of the other beverages you consume throughout the day with WATER - and make sure to get a minimum of 1-2 gallons per day!

5 Recover More, Stress Less

The final and most important step that many people ignore when trying to lose fat.Is PROPER RECOVERY! Many people think that the more you workout… And THE LONGER you workout… The better your results will be, and the more fat you will lose. Luckily, that’s not the case… So you don’t have to spend ALL DAY working out. The opposite is actually true. When it comes to working out, quality is much more important than quantity. But what you probably don’t realize is that, most of the results won’t come while working out.

But while your body is at rest or even asleep. That’s why it's so important that you give your body the proper amount of time to recover between workouts. And why you should always aim to get at least 8 hours of quality sleep every night. You also want to work on managing your stress levels, since stress produces a hormone called Cortisol, and that hormone will tell your body to STORE FAT, instead of BURNING IT. So less stress equals more FAT LOSS! In summary, burn more calories than you consume. eat the right foods at the right times. always train intensely. aim to drink a minimum of 1-2 gallons per day, and always recover. If you follow all those 5 steps CONSISTENTLY. YOU WILL lose your stubborn belly fat - FAST… So go ahead and give it a try!

Wednesday, December 13, 2017